Hello October: Resetting Energy, Nurturing Ourselves, and What’s Ahead

This past weekend I spent time in the Blue Ridge Mountains with my family soaking in the Mountain air, hopping between vineyards and apple orchards, wandering through charming little towns, and simply enjoying time away from the regular rhythm of home and work.

Travel, nature, and family time are some of the most healing forms of self-care. There's something about stepping into a different environment that clears the mind, softens the heart, and resets the energy. It was exactly what I needed, space to laugh, breathe, and reconnect.

As we welcome October, I'm reminded of the importance of weaving in experiences that both nurture and inspire us. Healing doesn't always look like stillness, sometimes it looks like play, adventure, and joy.

This month, I'm inviting you to do the same. Give yourself permission to reset, to enjoy, and to create new space for the energy you want to carry forward.

Upcoming October Offerings

Each month I post my events at the bottom of my services page and update them if anything changes. You can also always check my Instagram and Facebook for the latest reminders.

Here's what's coming up soon:

This Friday, October 4th -A special block of time for 30 minute stand in Tibetan bowl and guided meditation sessions.

Monday October 6th -A collaborative full moon cacao ceremony, guided meditation and sound bath (2 beautiful hours of release and renewal).

Later this month -A floating pool sound bath and guided meditation in this beautiful Florida autumn weather.

And of course, my one to one services are always available to book on my book with me page.

Here's to a month of fresh air, fresh energy, and the beauty of beginning again.

From my heart to yours,

Bridget

Angel and Mrs.B